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Continue reading →: Healthiest Electrolyte BrandsI’ve had a few clients recently ask for some recommended electrolyte options, so I thought I would put together a list for everyone. Electrolytes are important in not just replenishing what we lose when we sweat but are also important for proper body function. These are even more important if…
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Continue reading →: Save Money on Earth Day DealsApril is Earth Month and what better way to save the earth by buying non-toxic products but by also saving yourself some money! Below are some of my favorite Earth Day Deals I’ve come across. Check out my Amazon storefront for more Earth Day items! Stay healthy my friends, XO,…
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Continue reading →: Exploring the Remarkable Health Benefits of Bovine Colostrum*This post contains affiliate links so I might make a small commission if you decide to purchase via my links. Thank you for your support. In the realm of natural health supplements, few hold as much promise and potential as bovine colostrum. Often dubbed “nature’s first food,” colostrum is a…
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Continue reading →: Quenching Wellness: Unveiling the Health Benefits of Home Water FiltrationIn our quest for a healthier lifestyle, it’s essential not to overlook the importance of the water we consume daily. Clean and safe water is the foundation of well-being, and in today’s world, where water quality is sometimes questionable, home water filtration systems emerge as crucial guardians of our health.…
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Continue reading →: Healthy Valentine’s Deals & Gift IdeasHappy February!! My husband and I don’t buy presents for Valentine’s Day…unless it happens that we need or want something around the holiday. We normally just buy each other presents throughout the year as we see needed or wanted. Either way.. it’s a fun holiday to shop for yourself and…
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Continue reading →: Ditch the Toxic Air Fresheners – My Pura ReviewMany years ago I learned about the dangers of using products like Febreeze, Glade Plug-ins, and even scented candles (although there are essential oil candles now made with soy wax), so I stopped burning big-name brand candles, stopped using Febreeze, and switched to diffusing essential oils. While I still love…
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Continue reading →: 12 Simple Ways to Embrace a Healthier 2024Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy New Year!! As we usher in a new year, it’s a perfect opportunity to revamp our health routines and set…
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Continue reading →: Unveiling the Health Benefits of Berberine
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. And as always, thank you for reading and supporting this blog! In the realm of natural supplements, Berberine stands tall as…
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Continue reading →: The Hidden Toxins in TeaTea, a beloved beverage cherished for its soothing properties and health benefits, might harbor some hidden dangers. Many teas, due to various cultivation and production processes, can contain traces of toxins that compromise their purity. However, amidst concerns about tea quality, some brands, like Pique Life Teas, stand out as…
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Continue reading →: 2023 Black Friday/Cyber Monday Health & Fitness Deals!I’ve put together a list of all my favorite health and wellness deals for this upcoming Holiday season. I will keep adding to this list as I see the deals pop up. Keep checking back for updated deals! And comment below and tell me: What kind of health and wellness…
Hello,
I’m Carrie
About Me:
Welcome to Nook, my cozy corner of the internet dedicated to all things health, fitness, and nutrition. As a passionate advocate for natural nutrition and holistic well-being, I am committed to sharing valuable insights and resources to help you thrive on your path to a healthier lifestyle. Join me as we explore the transformative power of nourishing our bodies and minds, and embrace the joy of living well.
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CG Fitness: Personal Training, Nutrition & Yoga 